Making a difference one Massage at a time


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Welcome to Body and Soul!

Each and every one of us are miracles. On a cellular level we are designed to heal, adapt and evolve. Every second of the day our bodies work toward physiologically, energetically and mentally maintaining balance, despite our best efforts to through it all off!

Suzanne Shirar, LMT,BP


This session is for you!  Therapeutic Massage, Usui Reiki  and Access Consciousness ®Bars  

Co-created Therapeutic Massage

Co-created massage is a combination of body work, anatomical assessment, structural  integration and  based on clients  individual physical needs.  Often this work is done as an adjunct to chiropractic  and or physical therapy  for the body wise clients.  Other massages that fall under this category are:

Deep Tissue 

Sports Massage


Swedish and Relaxation Massage

Deeply relaxing massage for the whole body.  Typically the massage strokes used are effective and longer.  The clinician  will work out tension in muscle structure and incorporate exercises  to manipulate joints and assess overall range of motion.  Typically, Body and Soul incorporates hot stones (unless contra indicated or not a preference)


Access Consciousness® Bars

The Bars are 32 bars of energy that run through and around your head that connect to different aspects of your life.  Touch one Bar and you begin to clear away the energy locked up in that aspect of your life.  Many modalities clear the limitations built around words. Access clears the energy underneath the words and creates space.



What are you waiting for? Contact us today!